Foot Massage Procedure

Foot Massage Procedure
1. Hold the bottom of the foot with both hands
2. Rub the heel of the foot
3. Use cross-fiber friction on the heels of the feet
4. Massage around the ankle bone.
5. Use a fist to massage the arch of the foot.
6. massage the toes.

* Apply the milking stroke
* Use the Indian rub technique
* Try petrissage on the achilles  tendon and lower foot.
* Massage the long muscle sof the foot
* Perform ankle rotation


***To be updated***


Let's keep in touch:
FB Page: Teacher Rica (@Pragmateacher) https://www.facebook.com/Pragmateacher
You Tube: Teacher Rica https://www.youtube.com/watch?v=xo0IMsG8Gm8&t=53s
Instagram: Teacher Rica
Email Add: marica.llaneta@deped.gov.ph

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Comments

  1. varshinisriApril 22, 2021 at 9:59 PM

    This post is very interesting and informative. Thank you for sharing. Do share more.

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  2. Andrew AravindJanuary 15, 2022 at 1:09 AM


    The post was good. It is informative.I have learned a lot here, do share more.

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  3. LyfeVibeMarch 6, 2022 at 11:28 PM

    Very Very Informative Blog..!!! Keep Writing and Sharing The Amazing Content

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  4. kenwoodApril 13, 2022 at 2:12 PM

    I think you'll agree that massage is a valuable service to mankind and a great addition to a life of health and wellness. Here's my top 10 list, how many others can you think of? https://vegetotherapy.org/

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