Foot Massage Procedure
Foot Massage Procedure 1. Hold the bottom of the foot with both hands 2. Rub the heel of the foot 3. Use cross-fiber friction on the heels of the feet 4. Massage around the ankle bone. 5. Use a fist to massage the arch of the foot. 6. massage the toes. * Apply the milking stroke * Use the Indian rub technique * Try petrissage on the achilles tendon and lower foot. * Massage the long muscle sof the foot * Perform ankle rotation ***To be updated*** Let's keep in touch: FB Page: Teacher Rica (@Pragmateacher) https://www.facebook.com/Pragmateacher You Tube: Teacher Rica https://www.youtube.com/watch?v=xo0IMsG8Gm8&t=53s Instagram: Teacher Rica Email Add: marica.llaneta@deped.gov.ph Best Nail Care Products